Episode 74: Superfoods For Runners w/ Jett Croisant

As runners we ask our bodies to do all sorts of things for us. Long runs, strength training, intervals, pub runs, trail miles, lunges, yoga, and even pulling a car tire around. You get the picture. Our bodies are being punished pretty much daily. What we fuel our bodies with is always important but critical when we are training for an event. Being strategic about what foods we choose to eat can actually have an effect on our training quality, performance, and recovery. This is where superfoods come into play. It’s more than calories, it’s calories with many additional benefits.

In this special edition of the Sugarstride podcast Jett and Jessica Croisant discuss the top superfoods for runners and how they can help you be your best self when you call your body to action.

This episode of the Sugarstride Podcast is sponsored by Saltstick. Listeners of the Sugarstride Podcast can get a special 15% off discount on all of their Saltstick purchases by visiting saltstick.com/sugarstride and using the password SUGARSTRIDE.