Episode 76: Depression & Owning Your Shit

In this episode Jess discusses depression, post race blues, and owning your shit. Are you having a personal crisis? Maybe it’s because you’ve completely abandoned yourself. Here’s a few thoughts and steps that may help.

This episode of the Sugarstride Podcast is sponsored by Saltstick. Listeners of the Sugarstride Podcast can get a special 15% off discount on all of their Saltstick purchases by visiting saltstick.com/sugarstride and using the password SUGARSTRIDE.